Our Classes

Persist Hiit

This is Persist. Our unique programming experience designed to help you feel better, look better and move better in all aspects of life.

Upper & Lower

Let's slow things down a little. Over 2 days we hit our full body, focusing on technique, pushing for heavier weights and longer rest times.

Sweat & Skills

Focus on learning and developing skills and techniques to enhance and minimise risk of injury, all while working up a sweat.

Conditioning

An extension of our unique programming, this session improves each principle of fitness. Rotating through 3 different styles. Stations, strength and cardio